Using red light bulbs for sleep can improve your rest and give you the rejuvenated feeling desired when you wake in the morning.
Your bedroom’s bright white LEDs are wrecking your sleep, and switching to red light might fix it. Science backs this up: red wavelengths don’t mess with your melatonin production like blue light does. But nobody wants their house to look like a darkroom or a sketchy nightclub. The good news is you can use red lighting in smart ways that actually look good and help you wind down at night. We’re talking about practical spots like your nightstand, bathroom, and hallways where red bulbs make sense.
How does red light therapy work?
Changing some of the lights in your room from white to red can create the red light therapy you need to relax and enjoy a good night’s sleep. This therapeutic technique harnesses low-level wavelengths of red light for medical, health, and well-being, especially restorative sleep. Check out some melatonin-friendly lamps, improved bedroom lighting design, and blue light alternatives to ensure you benefit from the evening light therapy desired to help you sleep better at night.
What are some of the benefits of using red light bulbs for sleep?
Create the best environment to promote circadian rhythms through lighting that promotes deep sleep and melatonin production. Using a Red Light Therapy diffuser, you can give your family better sleep, especially when you add this lighting to every room.
Here are some reasons why it’s important to get good sleep:
You need good sleep
Sleep deprivation is just that. It leads to feeling deprived of rest and relaxation and makes it difficult to wake feeling rested and rejuvenated the next day. When your body doesn’t get enough sleep, everything is affected. You can become hostile, but even if you aren’t prone to bad moods, sleep deprivation impacts your memory, physical performance, and emotional well-being. Using red light bulbs for sleep promotes sleep and helps you restore your natural body clock.
Red light bulbs for sleep promote melatonin production
Melatonin is a naturally occurring hormone that regulates sleep and wakefulness. Blue light diminishes the production of melatonin, which is why you should put your phone down long before going to bed and turn your television screen off while sleeping. In addition to these changes, you should also add red light in your room because it is scientifically proven to improve melatonin production and allow an easier transition to sleep.
Your children need the right sleep environment
Using red light bulbs for sleep is a great idea as a new parent. When you have a new baby in the house, the right sleep environment makes it easier for your baby to settle into a natural sleeping routine. You don’t have to provide red lights all over the room, but a subtle and small night light that produces a red glow can help your baby sleep much better at night.
Teens need to get better sleep
Your teens are growing and transitioning, and sleep is one of the most important parts of their lives. The stresses of studies, school activities, and personal issues make being a teenager difficult. Using red light bulbs for sleep can improve your teenager’s sleep patterns and allow them to get better sleep through Red Light Therapy. They can improve in all aspects of their lives if they get good sleep every night.
As you age, using red light bulbs for sleep becomes important
Insomnia is a common sleep disorder that impacts half of the aging population. As you get older, if you find that you’re not sleeping well, adding a red light to your bedroom can help. It’s also helpful to turn off anything that emits blue light, which can reduce your melatonin production at night. The quality of your sleep becomes extremely important as you age, especially when you have to deal with adult responsibilities every day.
Reduce screen time
Too much screen time is one of the biggest culprits of sleep issues, causing insomnia and poor sleep through the emission of blue light. In addition to adding red light bulbs for sleep in your room, it’s important to turn off the television and put down your mobile devices for a period of time before going to bed. This is a proven formula for great sleep.
Will you add red light bulbs for sleep improvement to your room? You can do so with subtle and small lights that don’t turn your bedroom into a darkroom or nightclub.
