The world is extremely fast-paced, and you need a sanctuary that allows you to get away. This need has sprouted a movement in wellness rooms.
It’s important to find balance in your life and renew your inner peace. This has become more critical than ever, with instant access to nearly everything, including your time and attention. You’ve got to have a way to get away from it all, kind of like the Calgon commercials of old. You could benefit from a wellness room in your home, which could give you the oasis away from the rest of the world that you desire.
What is a wellness room?
Do you need a space in your home that’s designed specifically for relaxation, meditation, and health practices? This is the definition of a wellness room. Of course, this room can simply be a place where you isolate yourself from the outside world and get away from the challenges of your life, including the screens that take up much of your time. These rooms typically have comfortable seating, calming colors, and other elements that could make them perfect for specific uses.
Let’s explore some wellness room design ideas:
Put up a sign
Add a customized sign to the outside of the door and maybe another inside the room that tells anyone entering the room that this room has a specific purpose. It’s made for relaxation and peaceful reflection. You can easily find signs that fit your space and send the right message, giving you a great starting point for your room.
Lighting matters
Natural light is ideal for this special room, but if you don’t have access to natural light, you can add a strategically placed light that helps bring a warm and comforting look to the room. For evening use, candles, dimmable lamps, or Himalaya salt lamps could be perfect to create a warm glow that you can enjoy in your space.
Aromatherapy is important
The smell of your wellness room can go a long way to aid in its purpose and use. Adding diffusing essential oils, including lavender, Eucalyptus, or chamomile can create a soothing ambiance in the space. You can also add scented candles or incense to complement the calming energy in the room.
Keep it clutter-free
If you need items in your room, such as yoga mats, blankets, hot towels, or other essential items, create storage areas where these items can live when not in use. A cluttered space won’t add to your relaxed feeling and might cause you some anxiety, which is exactly the opposite of what you want from this space.
Specialty equipment can make a difference
For some people, a quiet space that’s great for relaxing and meditating is all they need. For others, specialty equipment, such as a freestanding jetted tub or sauna, can create the perfect wellness room for their enjoyment and relaxation. It’s important to unwind, and these items can help with that.
Dual-purpose furniture
A storage bench gives you a great place to sit and tuck away a few blankets or items when not in use. Adding bookshelves with integrated décor items, such as candles and plants, makes for a dual-use space that could easily be the focal point of your room.
Keep it simple
Your wellness room décor should be clutter-free, allowing you to free your mind of clutter and junk that has been gathered throughout the day. This means reducing the mental and visual distractions and only incorporating essential items into your room. Choose clean lines and simple layouts with functional pieces to achieve maximum tranquility.
Add plants to the mix
Plants add life and freshness to your space, giving you the green items you need to improve air quality and provide a calming presence. Having refreshing plants in your room improves the overall feeling and mood of the room, giving you the look you want to enjoy.
Comfort matters
How comfortable are you in your wellness room? Add comfortable seating that allows you to relax while feeling supported. If you’re uncomfortable, it’s difficult to meditate, relax, and allow your mind to wander freely. This space is meant for you to completely relax and might not be a bad place to take a nap when your body is tired.
What will you add to your wellness room? Do you have a dedicated space in your home that helps you relax and become centered? Try some of these tips to create at least one room in your home that gives you the peacefulness you seek.
